Our Services
From one-to-one personal training to group sessions and specialist sports coaching, we offer programmes designed to meet you exactly where you are.
Training Programmes
Choose the format that suits your goals and preferences
Personal Training
One-to-one coaching tailored entirely to your goals. Your coach handles programme design, technique correction, and ongoing adjustments based on your progress.
- Fully individualised programming
- Flexible scheduling
- Regular progress assessments
- Nutrition guidance included
Small Group Training
Train in groups of four to six people. You still receive coaching attention and technique feedback, but with the added motivation of training alongside others.
- Maximum six participants
- Varied workout styles
- Community atmosphere
- Multiple weekly time slots
Sports Performance
For athletes who want to improve specific physical qualities—speed, power, endurance, or agility. Periodised plans with testing phases built in.
- Sport-specific programming
- Performance testing and tracking
- Injury prevention protocols
- Periodised training cycles
Additional Services
Nutrition Coaching
Practical guidance on eating habits that support your training goals. No rigid meal plans—just sustainable strategies that fit your lifestyle.
£40 per consultation
Online Programming
Custom training plans delivered digitally with video guidance. Ideal if you cannot attend in person but want structured, professional programming.
£120 per month
Fitness Assessments
Comprehensive testing of strength, cardiovascular fitness, mobility, and body composition. Useful as a standalone check-up or baseline measurement.
£75 per assessment
Package Options
Commit to your training and save
| Package | Sessions | Validity | Price |
|---|---|---|---|
| Starter | 4 sessions | 1 month | £200 |
| Committed | 8 sessions | 2 months | £380 |
| Dedicated | 12 sessions | 3 months | £540 |
| Transformation | 24 sessions | 6 months | £1,020 |
All packages are for personal training sessions. Group training memberships available from £89/month for unlimited sessions.
Why Invest in Coaching
Save Time
Stop guessing what to do in the gym. A clear programme means efficient sessions with no wasted effort.
Stay Safe
Proper coaching reduces injury risk. Learning correct technique protects your body for the long term.
Get Results
Progressive programming and accountability drive consistent progress that DIY approaches often lack.
Build Confidence
Know that you are doing things right. Confidence in the gym translates to confidence elsewhere.
How It Works
Initial Contact
Send us a message with a brief overview of your goals and any relevant background. We will respond within one working day.
Consultation
We schedule a no-obligation chat—either in person or via video call—to discuss your situation in detail and answer any questions.
Assessment
If you decide to proceed, we run baseline measurements and movement screens to inform your programme.
Training Begins
Your coach delivers your first session, explains the plan, and sets expectations for the weeks ahead.
Frequently Asked Questions
Absolutely. Many clients combine personal training with group sessions, or add nutrition coaching on top of their regular programme. We can tailor a hybrid approach that fits your budget and goals.
We ask for at least 24 hours notice for cancellations. With sufficient notice, we will happily reschedule at no extra cost. Last-minute cancellations may be charged at full rate, though we understand emergencies happen.
Yes, packages have validity periods to encourage consistent training. However, we can pause your package for holidays or illness with reasonable notice. Just speak to your coach.
It depends on the individual. If you have decent movement foundations and can execute exercises independently, online programming works brilliantly. For beginners or those needing technique guidance, in-person coaching is usually more effective initially.
Of course. If you start with a smaller package and want to increase your commitment, we will credit any unused sessions towards a larger package at the discounted rate.
Ready to Get Started?
Drop us a message and we will help you find the right service for your situation.
Contact Us